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Sleep therapy machines are small digital
units that help to induce sleep
by playing
relaxing sounds. They operate
on batteries
or by plugging the unit into
an electrical
outlet. These machines are compact
enough
to sit on a nightstand next to
the bed. They
are priced according to how many
different
kinds of sounds they produce
and whether
they have extra features, such
as a timer
that will turn them off after
you have fallen
asleep. Sleep therapy machines
can be purchased
in stores that specialize in
electronics,
through catalogs, or from online
sites. They
are easy and inexpensive to ship.
Consider
the following if you want to
purchase a sleep
therapy machine:
- All units will produce a constant white noise
that drowns out background sounds. More expensive
models can have up to twenty different choices
of soothing sounds. Sounds from nature such
as rainfall, waves breaking on the shore,
or waterfalls are popular, but noises such
as wind chimes, trains or even city traffic
(for the lifetime city dweller, honking horns
can be more soothing than chirping crickets)
are available. Select a machine that has
sounds you associate with tranquility and
favorable memories.
- The quality of the sound can be important.
Better units will not be as
tinny sounding
and therefore, more soothing.
- Avoid models that have any kind of light,
which can be a distraction
that will keep
you awake.
If you travel frequently and are using a
sleep therapy machine to help you fall asleep
in strange surroundings, battery operated
models may be more convenient, as you will
not have to search for a spare electrical
outlet. |
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