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Yoga
Yoga is a system of exercises that promotes
control of the body and mind. How the classes
are taught and the exercises performed vary
widely but all seek to bring a harmony between
the body, mind, and soul.
Yoga exercise consists of a lot of stretching
and positioning. Performing these stretches
and positions requires muscle control and
suppleness that is developed in the process
of doing them. Overtime and with persistence,
you can gain the ability to perform them
smoothly and with little exertion; at that
point, they become more of a mental exercise
and relaxation.
Because there are so many variations, explore
your options and find the one that suits
you best. |
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